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Prenatal and Postpartum Core, Strength & Stability

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Led by Birthfit leader Jackie DeMayo, this series brings an introduction to breath and functional movement flows. You will learn how and why central core stability, diaphragmatic breath, and pelvic floor health are crucial.

We will work on building a base of stability before adding in dynamic movements. These movements will build strength and support for the growing body during pregnancy, and then will slowly awaken the body back up in postpartum with these same movements. We encompass the Birthfit motto “Slow is Fast!” This means that the slower you move through quality movement, the faster you master that movement.

This introductory program is meant to recalibrate and set a solid foundation of sustainable, efficient movement for the rest of your life.

Please visit our schedule to register – you will get a confirmation email with Zoom link

Virtual Offering

August 11, 18, and 25 5-6pm

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