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Classes

Not sure how to use that foam roller that is being recommended by many? Join us to learn how to use the foam roller and how to massage different muscle groups from calves, upper thighs, back, arms and more! (Suitable for pregnant people barring any medical exclusions.)

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Join us as we discuss the immune system and ways to help our families get ready for the season to avoid missing school days, holiday parties and more.

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This one-hour class explores what it means to be BIRTHFIT and why we place so much emphasis on the four pillars: fitness, nutrition, connection and mindset.

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This guided group is an evolving meditative journey toward mindful presence, utilizing simple postures (Asana), breath control (Pranayama), and visualization in order to still and focus the mind, and move into fluid relationship with the Self. Young adults welcome if they’re able to stay with the process, independently.

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Join our tots-centric yoga classes! They’re a great way to help get kids off the couch and away from screens. There’s no better activity to challenge the body in a fun and educational way.

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We’ll take out all the birth balls, yoga mats, bolsters, and blankets in our studio, put on some great music PARENTS love, and let the children bounce off the walls during those funky hours between nap time and dinners.

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These warm, inviting meetings are an ideal venue for caregivers to share their stories – both the exciting and the challenging – and to join together as a supportive community. A safe space: all questions, concerns or insights are encouraged.

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Baby Botanica is proud to host Crafty Tots for kids, ages 2 to 4. Bring your toddler or preschool-aged child for fun with their peers while they explore new, sensory-rich materials. It’s a class that nourishes the mind and celebrates every child’s self-expression, all under the supervision of our highly certified instructors. 

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Join us for a six-week workshop as we explore a method for mindful parenting. On our journey, we’ll learn how to parent with intention and engage better with your child. Along the way, we’ll turn our attention inward to develop a better, deeper sense of ourselves in the caregiver role.

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Let’s face it: there’re a lot of info about parenting out there. And it can affect how we think of ourselves as parents. It starts with our own parents, what we read or watched about parenting and finally what we observe as adults. If you’re finding that you’re overly stressed about parenting or are looking to sharpen your skills – we’ve got just the thing.

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This workshop will teach you self-reflection and communication skills that can be useful during any time of the year, but we thought it might be fun to host the first workshop at Baby Botanica around the holiday season since we know how much people might benefit trying on a different communication styles while we spend quality time with family and loved ones.

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A child’s mind is like their bodies: both need good, healthy nourishment to grow. If you’re looking to give your child a boost on their way to maturing into a mindful adult – here’s a great place to start. Our Mindfulness for Kids class is a fun and interactive way to get kids ages 7 to 12 to calm, find their center and engage with the moment

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Our Children’s Yoga class is taught in a fun, light-hearted and educational way. Beyond it’s short-term effect, such as flexibility, there’s evidence that yoga can have a positive effect on academic performance, classroom behavior and – potentially – reduce anxiety and stress.

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