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Classes

We hear about the pregnancy glow and feeling more beautiful than ever when we are pregnant. But it’s not always so enjoyable! Even when we get past the first trimester, and the nausea and fatigue lessen, our changing bodies and growing bellies can lead to a whole new set of symptoms that aren’t always talked […]

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Why is breathing so important? There’s more to it than getting oxygen into our bodies! Breathing involves so many different muscles and other anatomical structures, and when we breathe improperly, that can lead to symptoms we don’t expect: neck pain, headaches, back pain, weak core, weak pelvic floor, poor digestion, and more. Learn the anatomy […]

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“Pull your shoulder back and down, and sit up tall.” Do those nagging reminders ring in your head? What is good posture and how does it affect our health? Most of us are now working from home and, mostly, in homes that don’t have a desk or office chair. We are sitting at kitchen tables, […]

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Too much sitting has never been good for us, and lots of us are sitting more than ever during this pandemic. So let’s take a break from our busy schedules and do a quick workout to decompress right from your home office or at work! Virtual Offering: 4/6 12-1pm Please visit our schedule to register – […]

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During this session, participants will gain an understanding of how biology, environment and an infant’s stage of development can impact sleep. The presentation will include the following: setting realistic sleep expectations for Newborns OR Infants ages 4-16 months old  creating positive sleep associations and introducing a bedtime routine establishing a nap schedule how and when […]

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Join us for a complete talk on all things Lyme: risks & modes of transmission, typical symptoms (early and late stage), tick testing, current antibiotic and integrative/herbal therapies that work well, considerations during pregnancy & breastfeeding, and new research. Bambini Pediatric NP, Jen Lown, has experience treating infections in both children and adults and is […]

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Join Bre for a one-hour practice for teens to connect with each other and themselves in a mindfulness practice of yoga. Each teen can expect to increase body awareness, breath awareness, and the ability to feel empowered from within to maneuver the stressors of daily life. All levels are welcome to learn breathing techniques for […]

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Bre will bring you through a one-hour practice to restore your nervous system from everyday stress. You can expect an all-levels Vinyasa practice to connect mind and body, and that encourages strength, flexibility, and deep breathing techniques to begin or continue your mindfulness practice. This class will enable you to think clearly, sleep better, and […]

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Yoga Nidra is a powerful meditation technique that is one of the easiest yoga practices to begin. By being led through a guided meditation of what’s considered ‘rotation of consciousness’ or attention on one finite space of your body at a time, your consciousness enters a state before sleep aka “waking-sleep.” With the simplicity of […]

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The completion of this CPR Life saving training provides two-year certification from the American Safety and Health Institute. New & Expecting parents will learn cardiopulmonary resuscitation, use of AED (automated external defibrillator) with a paper template provided via email, choking relief, and will give you the confidence needed in a medical emergency through comprehensive hands-on […]

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Being a teen in 2020 is not easy. Handling challenges like social media, peer relationships, academic demands, family issues, etc., can often lead teens to feel isolated, alone, and STRESSED OUT! Come join me every other Friday as we build a community where all can share, learn, and express themselves in a positive, non-judgmental space. […]

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If you’d like to know more about the stages of labor physically & emotionally, positive ways to prepare your body for birth, pain coping techniques, risks & benefits of medications, ways that a partner can be involved, cesarean births, breastfeeding and life after your baby is born – please join us! We will have a […]

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Are you struggling to find time to take a childbirth class? This comprehensive series will cover everything from learning about the stages of labor, how a partner can be more involved, pain coping techniques, benefits of labor support, medications, cesareans, advocating for yourself, the postpartum experience, and much more. Please join us! Virtual offering: May […]

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