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Classes

Yin yoga is a practice to support fascial & connective tissue release through passively held postures to increase mobility, relieve deeply held tension, and encourage a meditative mindset. This practice will adjust mood, postural patterns, sleep cycles, and rejuvenate body & mind. Please visit our schedule to register – you will get a confirmation email with […]

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This community is for those looking for mindful guidance & community support to build or enhance their yoga & running practice. Start or continue a running practice that meets your needs and ability with supplemental care for the body with yoga. Beginners welcome! Running Coach, Katy Binder, will provide weekly virtual support with a plan […]

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This workshop will provide guidance and reassurance for parents who are wondering how to help their baby sleep better! This course is for you if:  you are currently snuggling a 4-16 month old baby; naps are short or non-existent, and only when baby is held or moving; your baby has frequent night wakings;  you want […]

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HypnoBirthing® offers a birth education course that focuses on a positive childbirth experience. The course offers you the chance to enhance the physical experience of childbirth using easily learned techniques that can be used during labor. Our course ensures you and your birthing partner feel confident and informed about your journey ahead. While labor is […]

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Heidi’s Fertile Body & Mind Yoga classes are dedicated to supporting anyone in their journey to conception. These classes are a proactive step towards your self-care at this time, giving your body the opportunity to become as fertile as possible while being mindful of supporting your heart and mind. The focus is on the whole […]

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Led by Birthfit leader Jackie DeMayo, this series brings an introduction to breath and functional movement flows. You will learn how and why central core stability, diaphragmatic breath, and pelvic floor health are crucial. We will work on building a base of stability before adding in dynamic movements. These movements will build strength and support […]

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This course is for you if:  you are currently snuggling a newborn (0-15 weeks) who won’t sleep anywhere but in your arms; you ae expecting your 1st, 2nd, 3rd, 4th…child to arrive soon and want to have confidence in how to develop great sleep; you want to enjoy this newborn stage, and not just survive […]

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Join Bre for a one-hour practice for teens to connect with each other and themselves in a mindfulness practice of yoga. Each teen can expect to increase body awareness, breath awareness, and the ability to feel empowered from within to maneuver the stressors of daily life. All levels are welcome to learn breathing techniques for […]

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Bre will bring you through a one-hour practice to restore your nervous system from everyday stress. You can expect an all-levels Vinyasa practice to connect mind and body, and that encourages strength, flexibility, and deep breathing techniques to begin or continue your mindfulness practice. This class will enable you to think clearly, sleep better, and […]

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Yoga Nidra is a powerful meditation technique that is one of the easiest yoga practices to begin. By being led through a guided meditation of what’s considered ‘rotation of consciousness’ or attention on one finite space of your body at a time, your consciousness enters a state before sleep aka “waking-sleep.” With the simplicity of […]

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Being a teen in 2020 is not easy. Handling challenges like social media, peer relationships, academic demands, family issues, etc., can often lead teens to feel isolated, alone, and STRESSED OUT! Come join me every other Friday as we build a community where all can share, learn, and express themselves in a positive, non-judgmental space. […]

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If you’d like to know more about the stages of labor physically & emotionally, positive ways to prepare your body for birth, pain coping techniques, risks & benefits of medications, ways that a partner can be involved, cesarean births, breastfeeding and life after your baby is born – please join us! We will have a […]

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Join our tots-centric yoga classes! They’re a great way to help get kids off the couch and away from screens. There’s no better activity to challenge the body in a fun and educational way.

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