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Yoga

Beyond the Bump Yoga

This postpartum yoga class with babies is for people who recently birthed! Enjoy gentle flow created for those in their 4th (& 5th) trimesters; newborns up to 6 month-old babies welcome. Giggles, diaper changes, breastfeeding and baby snuggles encouraged while parents restore pelvic floor health, core strength, and mobility.  This class also supports the healing […]

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Tummy Time

Bring your little one, as early as newborn until about 10 months old, to have fun starting to socialialize, work on brain development, and, most importantly, enjoy building their muscles to help lift their heads up and begin the process to crawling.  This is a great – and FREE – way to interact with other […]

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Parent & Baby Yoga

Bring your pre-crawling baby, and enjoy yoga with plenty of time to snuggle and feed your little ones as needed. Baby Botanica will have lots of helping hands so you can enjoy your yoga practice and meet other new parents. This class will be adapted to your particular needs and comfort level postpartum. 11:30am – […]

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Tots Yoga Class

Join our tots-centric yoga classes! They’re a great way to help get kids off the couch and away from screens. There’s no better activity to challenge the body in a fun and educational way.

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