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Yoga & Fitness

Prenatal Yoga

Prenatal Yoga is a wonderful way to connect with your mind, breath, body and baby! Students will learn postures to help relieve the body of stress and fatigue due to pregnancy. You will learn how to use these movements and breath work to assist during labor and beyond the birthing process.

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CALENDAR

Illumina Slow Flow

On our meditative journey, we’ll aim to discover what it means to be a human being. Classes explore insights into the cycles and patterns our lives – all with an emphasis on femininity. This class is ideal for practitioners with a strong foundation and love to explore.

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CALENDAR

Yoga Nidra Guided Relaxation

Yoga Nidra is a powerful meditation technique that is one of the easiest yoga practices to begin. By being led through a guided meditation of what’s considered ‘rotation of consciousness’ or attention on one finite space of your body at a time, your consciousness enters a state before sleep aka “waking-sleep.” With the simplicity of […]

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Vinyasa Yoga

Bre will bring you through a one-hour practice to restore your nervous system from everyday stress. You can expect an all-levels Vinyasa practice to connect mind and body, and that encourages strength, flexibility, and deep breathing techniques to begin or continue your mindfulness practice. This class will enable you to think clearly, sleep better, and […]

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Quick Stretches for Working at Home (or at the office!)

Too much sitting has never been good for us, and lots of us are sitting more than ever during this pandemic. So let’s take a break from our busy schedules and do a quick workout to decompress right from your home office or at work! Virtual Offering: 4/6 12-1pm Please visit our schedule to register – […]

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Posture & Home Office Ergonomics

“Pull your shoulder back and down, and sit up tall.” Do those nagging reminders ring in your head? What is good posture and how does it affect our health? Most of us are now working from home and, mostly, in homes that don’t have a desk or office chair. We are sitting at kitchen tables, […]

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The Importance of Breathing Properly

Why is breathing so important? There’s more to it than getting oxygen into our bodies! Breathing involves so many different muscles and other anatomical structures, and when we breathe improperly, that can lead to symptoms we don’t expect: neck pain, headaches, back pain, weak core, weak pelvic floor, poor digestion, and more. Learn the anatomy […]

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Reducing Common Aches & Pains During Pregnancy

We hear about the pregnancy glow and feeling more beautiful than ever when we are pregnant. But it’s not always so enjoyable! Even when we get past the first trimester, and the nausea and fatigue lessen, our changing bodies and growing bellies can lead to a whole new set of symptoms that aren’t always talked […]

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