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Yoga & Fitness

Foam Roller Clinic

Not sure how to use that foam roller that is being recommended by many? Join us to learn how to use the foam roller and how to massage different muscle groups from calves, upper thighs, back, arms and more! (Suitable for pregnant people barring any medical exclusions.)

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BIRTHFIT Workshop (One-hour Intro)

This one-hour class explores what it means to be BIRTHFIT and why we place so much emphasis on the four pillars: fitness, nutrition, connection and mindset.

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Meditation: Toward Mindfulness in the Moment

This guided group is an evolving meditative journey toward mindful presence, utilizing simple postures (Asana), breath control (Pranayama), and visualization in order to still and focus the mind, and move into fluid relationship with the Self. Young adults welcome if they’re able to stay with the process, independently.

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Shakti Illumina Flow Yoga

On our meditative journey, we’ll aim to discover what it means to be a human being. Classes explore insights into the cycles and patterns our lives – all with an emphasis on femininity. This class is ideal for practitioners with a strong foundation and love to explore.

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Dancing for Birth™

Labor can be a daunting task and a source of anxiety for many. In this class, we reimagine labor as a process with a unique rhythm, which is ripe for movement. Dance is a good way to feel empowered, be a part of and rejoice in your labor.

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Sunday Run Day

A body in motion stays in motion. Join us for a congenial run at the Putnam Trailway, at 30 Tilly Foster Road in Brewster. All are encouraged to join – no matter your running level. Pregnant, postpartum or current parents are welcome.

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Weekday Running Group

We get it: parenthood is a busy, tiring time. And going for a run is likely the last thing on your mind. Before you retire your running shoes to the closet, why not join us and our friends for a congenial jog? No matter your running level or stage of parenthood (pregnant, postpartum or new parent) – all are encouraged to join.

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Stroller Running Club

You’ve done the hard work of giving birth. And you’re starting to get used to the new normal at home. Now’s the time to take care of your own health and well-being. Runners of all skill levels are welcome to join. It’s an easy walk or run on a paved surface.

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Prenatal Yoga

Prenatal Yoga is a wonderful way to connect with your mind, breath, body and baby! Students will learn postures to help relieve the body of stress and fatigue due to pregnancy. You will learn how to use these movements and breath work to assist during labor and beyond the birthing process.

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