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Teens

Teen Yoga

Join Bre for a one-hour practice for teens to connect with each other and themselves in a mindfulness practice of yoga. Each teen can expect to increase body awareness, breath awareness, and the ability to feel empowered from within to maneuver the stressors of daily life. All levels are welcome to learn breathing techniques for […]

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Teen Meet-Up

Being a teen in 2020 is not easy. Handling challenges like social media, peer relationships, academic demands, family issues, etc., can often lead teens to feel isolated, alone, and STRESSED OUT! Come join me every other Friday as we build a community where all can share, learn, and express themselves in a positive, non-judgmental space. […]

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