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Children

Mindfulness for Kids (ages 7-12)

A child’s mind is like their bodies: both need good, healthy nourishment to grow. If you’re looking to give your child a boost on their way to maturing into a mindful adult – here’s a great place to start. Our Mindfulness for Kids class is a fun and interactive way to get kids ages 7 to 12 to calm, find their center and engage with the moment

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Children’s Yoga (ages 5-10)

Our Children’s Yoga class is taught in a fun, light-hearted and educational way. Beyond it’s short-term effect, such as flexibility, there’s evidence that yoga can have a positive effect on academic performance, classroom behavior and – potentially – reduce anxiety and stress.

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