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Adults

The Importance of Breathing Properly

Why is breathing so important? There’s more to it than getting oxygen into our bodies! Breathing involves so many different muscles and other anatomical structures, and when we breathe improperly, that can lead to symptoms we don’t expect: neck pain, headaches, back pain, weak core, weak pelvic floor, poor digestion, and more. Learn the anatomy […]

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Reducing Common Aches & Pains During Pregnancy

We hear about the pregnancy glow and feeling more beautiful than ever when we are pregnant. But it’s not always so enjoyable! Even when we get past the first trimester, and the nausea and fatigue lessen, our changing bodies and growing bellies can lead to a whole new set of symptoms that aren’t always talked […]

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Prenatal Yoga

Prenatal Yoga is a wonderful way to connect with your mind, breath, body and baby! Students will learn postures to help relieve the body of stress and fatigue due to pregnancy. You will learn how to use these movements and breath work to assist during labor and beyond the birthing process.

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CALENDAR

Illumina Slow Flow

On our meditative journey, we’ll aim to discover what it means to be a human being. Classes explore insights into the cycles and patterns our lives – all with an emphasis on femininity. This class is ideal for practitioners with a strong foundation and love to explore.

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CALENDAR

Nest Assured – New Parent Education

For far too long, we’ve excepted that “nothing can prepare you for parenthood.” Well, we at Baby Botanica decided to do something about that. That’s why we’re hosting Nest Assured: a crash course to prepare parents for the early weeks of parenting.

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CALENDAR

Breast Assured – Breastfeeding Education

Breast Assured is our workshop on all-things breastfeeding. It’s a bootcamp to prepare new parents for both their first tries at breastfeeding and its later stages. Along the way, we’ll teach you how to become a trusted partner with your child on a feeding journey.

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CALENDAR

Mindful Parenting: Keeping caregivers Mindful without having a mind full

Join us for a six-week workshop as we explore a method for mindful parenting. On our journey, we’ll learn how to parent with intention and engage better with your child. Along the way, we’ll turn our attention inward to develop a better, deeper sense of ourselves in the caregiver role.

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CALENDAR

Weekend Intensive Childbirth Class

Are you struggling to find time to take a childbirth class? This comprehensive series will cover everything from learning about the stages of labor, how a partner can be more involved, pain coping techniques, benefits of labor support, medications, cesareans, advocating for yourself, the postpartum experience, and much more. Please join us! Virtual offering: May […]

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Childbirth Preparation Classes

If you’d like to know more about the stages of labor physically & emotionally, positive ways to prepare your body for birth, pain coping techniques, risks & benefits of medications, ways that a partner can be involved, cesarean births, breastfeeding and life after your baby is born – please join us! We will have a […]

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CPR for New & Expecting Parents

The completion of this CPR Life saving training provides two-year certification from the American Safety and Health Institute. New & Expecting parents will learn cardiopulmonary resuscitation, use of AED (automated external defibrillator) with a paper template provided via email, choking relief, and will give you the confidence needed in a medical emergency through comprehensive hands-on […]

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Yoga Nidra Guided Relaxation

Yoga Nidra is a powerful meditation technique that is one of the easiest yoga practices to begin. By being led through a guided meditation of what’s considered ‘rotation of consciousness’ or attention on one finite space of your body at a time, your consciousness enters a state before sleep aka “waking-sleep.” With the simplicity of […]

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Vinyasa Yoga

Bre will bring you through a one-hour practice to restore your nervous system from everyday stress. You can expect an all-levels Vinyasa practice to connect mind and body, and that encourages strength, flexibility, and deep breathing techniques to begin or continue your mindfulness practice. This class will enable you to think clearly, sleep better, and […]

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Let’s Talk About Ticks: Everything You’d Like to Know About Lyme Disease & Its Friends

Join us for a complete talk on all things Lyme: risks & modes of transmission, typical symptoms (early and late stage), tick testing, current antibiotic and integrative/herbal therapies that work well, considerations during pregnancy & breastfeeding, and new research. Bambini Pediatric NP, Jen Lown, has experience treating infections in both children and adults and is […]

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