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Adults

Foam Roller Clinic

Not sure how to use that foam roller that is being recommended by many? Join us to learn how to use the foam roller and how to massage different muscle groups from calves, upper thighs, back, arms and more! (Suitable for pregnant people barring any medical exclusions.)

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CALENDAR

CPR for New & Expecting Parents

The completion of this CPR Life-saving training provides two-year certification in ASHI, American Safety and Health Institute. New & Expecting parents will learn cardiopulmonary resuscitation, use of AED (automated external defibrillator), choking relief, and will give you the confidence needed in a medical emergency through comprehensive hands-on practice with manikins.  This course also describes how […]

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New Baby, New Life Get-Together

It’s still true that it takes a village to raise a child. That’s especially true today, when parents face a handful of tricky questions. You’re not going to want to go in alone. So at Baby Botanica, we’ve made it as easy as possible to join a community. If you’re a bit unsure how to get started, here’s our Childbearing Group.

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Not-Quite-Tot Time

Babies between the ages of 4-12 months are the “tweens” of the baby domain: no longer newborns and not quite tots! There aren’t many programs for this age, when parents actually are most eager to socialize, give their babies the chance to play with others, and talk about topics such as sleep, motor development, teething, […]

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Prenatal Yoga

Prenatal Yoga is a wonderful way to connect with your mind, breath, body and baby! Students will learn postures to help relieve the body of stress and fatigue due to pregnancy. You will learn how to use these movements and breath work to assist during labor and beyond the birthing process.

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CALENDAR

Baby Connection

These warm, inviting meetings are an ideal venue for caregivers to share their stories – both the exciting and the challenging – and to join together as a supportive community. A safe space: all questions, concerns or insights are encouraged.

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Values, Connections and Shared Realities Workshop

This workshop will teach you self-reflection and communication skills that can be useful during any time of the year, but we thought it might be fun to host the first workshop at Baby Botanica around the holiday season since we know how much people might benefit trying on a different communication styles while we spend quality time with family and loved ones.

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Stroller Running Club

You’ve done the hard work of giving birth. And you’re starting to get used to the new normal at home. Now’s the time to take care of your own health and well-being. Runners of all skill levels are welcome to join. It’s an easy walk or run on a paved surface.

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MIDLINE Yoga Workshop for Caregivers

This MIDLINE yoga workshop for caregivers is a sweet combination of functional movement, breath-centered core-conditioning, inspired cardio and quiet time. A long-time practitioner and teacher of Hatha yoga and mother of two, I have created this movement class specific to all of the things my spirit loves and body needs in order to live an […]

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It’s Never Too Late to Find Work You Love

It’s Never Too Late to Find Work You Love Do you feel like the work you trained for no longer fits the person you’ve become or the lifestyle you want? You’re not alone. Many parents find their values and priorities shift after having children, and it’s natural to contemplate a career change when that happens.  […]

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Weekday Running Group

We get it: parenthood is a busy, tiring time. And going for a run is likely the last thing on your mind. Before you retire your running shoes to the closet, why not join us and our friends for a congenial jog? No matter your running level or stage of parenthood (pregnant, postpartum or new parent) – all are encouraged to join.

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Parent & Baby Yoga

Bring your pre-crawling baby, and enjoy yoga with plenty of time to snuggle and feed your little ones as needed. Baby Botanica will have lots of helping hands so you can enjoy your yoga practice and meet other new parents. This class will be adapted to your particular needs and comfort level postpartum. 11:30am – […]

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Learning your Character Strengths

When you discover your greatest strengths, you learn to use them to handle stress and life challenges, become happier, and develop relationships with those who matter most to you. What are your strengths? Come learn more about what strengths you bring to the world. This is a drop-in feedback session for anyone. You will take […]

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