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Adults

Illumina Slow Flow Yoga

On our meditative journey, we’ll aim to discover what it means to be a human being. Classes explore insights into the cycles and patterns our lives – all with an emphasis on femininity. This class is ideal for practitioners with a strong foundation and love to explore.

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CALENDAR

Nest Assured’s Bringing Baby Home: New Parent Education

Often referred to as the fourth trimester, our Nest Assured class will focus exclusively on the first three months of your baby’s life at home. Nest Assured is a class curated from Julie’s 15 years of observations of pre-natal and post-partum families. The class will better prepare newborn parents for the early weeks of parenting.

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CALENDAR

Breast Assured: Breastfeeding Education

Breastfeeding is the most natural connection in the world but it is not the most elementary. It takes time and patience and the confidence that you will gain in this class to reach your lactation goals.

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CALENDAR

Mindful Parenting Workshop

Join us for a six-week workshop as we explore a method for mindful parenting. On our journey, we’ll learn how to parent with intention and engage better with your child. Along the way, we’ll turn our attention inward to develop a better, deeper sense of ourselves in the caregiver role.

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CALENDAR

Childbirth Preparation Classes

If you’d like to know more about the stages of labor physically & emotionally, positive ways to prepare your body for birth, pain coping techniques, risks & benefits of medications, ways that a partner can be involved, cesarean births, breastfeeding and life after your baby is born – please join us! We will have a […]

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Yoga Nidra Guided Relaxation

Yoga Nidra is a powerful meditation technique that is one of the easiest yoga practices to begin. By being led through a guided meditation of what’s considered ‘rotation of consciousness’ or attention on one finite space of your body at a time, your consciousness enters a state before sleep aka “waking-sleep.” With the simplicity of […]

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Vinyasa Yoga

Bre will bring you through a one-hour practice to restore your nervous system from everyday stress. You can expect an all-levels Vinyasa practice to connect mind and body, and that encourages strength, flexibility, and deep breathing techniques to begin or continue your mindfulness practice. This class will enable you to think clearly, sleep better, and […]

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Newborn & Infant (0-16 weeks) Sleep Workshop

This course is for you if:  you are currently snuggling a newborn (0-15 weeks) who won’t sleep anywhere but in your arms; you ae expecting your 1st, 2nd, 3rd, 4th…child to arrive soon and want to have confidence in how to develop great sleep; you want to enjoy this newborn stage, and not just survive […]

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Prenatal and Postpartum Core, Strength & Stability

Led by Birthfit leader Jackie DeMayo, this series brings an introduction to breath and functional movement flows. You will learn how and why central core stability, diaphragmatic breath, and pelvic floor health are crucial. We will work on building a base of stability before adding in dynamic movements. These movements will build strength and support […]

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Fertile Body & Mind Yoga

Heidi’s Fertile Body & Mind Yoga classes are dedicated to supporting anyone in their journey to conception. These classes are a proactive step towards your self-care at this time, giving your body the opportunity to become as fertile as possible while being mindful of supporting your heart and mind. The focus is on the whole […]

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HypnoBirthing Class

HypnoBirthing® offers a birth education course that focuses on a positive childbirth experience. The course offers you the chance to enhance the physical experience of childbirth using easily learned techniques that can be used during labor. Our course ensures you and your birthing partner feel confident and informed about your journey ahead. While labor is […]

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Baby (4-16 months) Sleep Workshop

This workshop will provide guidance and reassurance for parents who are wondering how to help their baby sleep better! This course is for you if:  you are currently snuggling a 4-16 month old baby; naps are short or non-existent, and only when baby is held or moving; your baby has frequent night wakings;  you want […]

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Run + Yoga Community

This community is for those looking for mindful guidance & community support to build or enhance their yoga & running practice. Start or continue a running practice that meets your needs and ability with supplemental care for the body with yoga. Beginners welcome! Running Coach, Katy Binder, will provide weekly virtual support with a plan […]

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