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Adults

Nest Assured’s Bringing Baby Home: New Parent Education

Often referred to as the fourth trimester, our Nest Assured class will focus exclusively on the first three months of your baby’s life at home. Nest Assured is a class curated from Julie’s 15 years of observations of pre-natal and post-partum families. The class will better prepare newborn parents for the early weeks of parenting.

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CALENDAR

Breast Assured: Breastfeeding Education

Breastfeeding is the most natural connection in the world but it is not the most elementary. It takes time and patience and the confidence that you will gain in this class to reach your lactation goals.

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CALENDAR

Childbirth Preparation Classes

If you’d like to know more about the stages of labor physically & emotionally, positive ways to prepare your body for birth, pain coping techniques, risks & benefits of medications, ways that a partner can be involved, cesarean births, breastfeeding and life after your baby is born – please join us! We will have a […]

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Newborn & Infant (0-16 weeks) Sleep Workshop

This course is for you if:  you are currently snuggling a newborn (0-15 weeks) who won’t sleep anywhere but in your arms; you ae expecting your 1st, 2nd, 3rd, 4th…child to arrive soon and want to have confidence in how to develop great sleep; you want to enjoy this newborn stage, and not just survive […]

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Prenatal and Postpartum Core, Strength & Stability

Led by Birthfit leader Jackie DeMayo, this series brings an introduction to breath and functional movement flows. You will learn how and why central core stability, diaphragmatic breath, and pelvic floor health are crucial. We will work on building a base of stability before adding in dynamic movements. These movements will build strength and support […]

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HypnoBirthing Class

HypnoBirthing® offers a birth education course that focuses on a positive childbirth experience. The course offers you the chance to enhance the physical experience of childbirth using easily learned techniques that can be used during labor. Our course ensures you and your birthing partner feel confident and informed about your journey ahead. While labor is […]

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Baby (4-16 months) Sleep Workshop

This workshop will provide guidance and reassurance for parents who are wondering how to help their baby sleep better! This course is for you if:  you are currently snuggling a 4-16 month old baby; naps are short or non-existent, and only when baby is held or moving; your baby has frequent night wakings;  you want […]

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