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Adults & Babies

Foam Roller Clinic

Not sure how to use that foam roller that is being recommended by many? Join us to learn how to use the foam roller and how to massage different muscle groups from calves, upper thighs, back, arms and more! (Suitable for pregnant people barring any medical exclusions.)

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BIRTHFIT Workshop (One-hour Intro)

This one-hour class explores what it means to be BIRTHFIT and why we place so much emphasis on the four pillars: fitness, nutrition, connection and mindset.

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Meditation: Toward Mindfulness in the Moment

This guided group is an evolving meditative journey toward mindful presence, utilizing simple postures (Asana), breath control (Pranayama), and visualization in order to still and focus the mind, and move into fluid relationship with the Self. Young adults welcome if they’re able to stay with the process, independently.

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Infant and Caregivers’ Group

These warm, inviting meetings are an ideal venue for caregivers to share their stories – both the exciting and the challenging – and to join together as a supportive community. A safe space: all questions, concerns or insights are encouraged.

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Mindful Parenting: Keeping caregivers Mindful without having a mind full

Join us for a six-week workshop as we explore a method for mindful parenting. On our journey, we’ll learn how to parent with intention and engage better with your child. Along the way, we’ll turn our attention inward to develop a better, deeper sense of ourselves in the caregiver role.

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Master Class for Parents: Cut Your Stress at Home in Half

Let’s face it: there’re a lot of info about parenting out there. And it can affect how we think of ourselves as parents. It starts with our own parents, what we read or watched about parenting and finally what we observe as adults. If you’re finding that you’re overly stressed about parenting or are looking to sharpen your skills – we’ve got just the thing.

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Breast Assured – Breastfeeding Education

Breast Assured is our workshop on all-things breastfeeding. It’s a bootcamp to prepare new parents for both their first tries at breastfeeding and its later stages. Along the way, we’ll teach you how to become a trusted partner with your child on a feeding journey.

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Nest Assured – New Parent Education

For far too long, we’ve excepted that “nothing can prepare you for parenthood.” Well, we at Baby Botanica decided to do something about that. That’s why we’re hosting Nest Assured: a crash course to prepare parents for the early weeks of parenting.

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Pain Coping Techniques for Labor

If there’s a part of childbirth that’s a bit unnerving to many of us: it’s labor pains. Fortunately, there are plenty of ways to prepare for it. Join us for Pain Coping Techniques and we’ll show you.

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Preparing for Pregnancy & Birth

There’s a lot to do before your baby arrives. In Baby Botanica’s Preparing for Pregnancy & Birth, we’ll chart a course from now to delivery – giving you the tools and knowledge to take advantage of all the resources at your fingertips.

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Alcohol, Pregnancy, and Breastfeeding

When a person is pregnant or when a baby arrives, it means a significant change in lifestyle. And for some, it’s a tricky question if a drink will pass alcohol to a fetus in the womb or a newborn while breastfeeding. Together, we’ll delve into the research and parse through the findings.

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Vaccination in NY: The Real Deal

If vaccines have left you feeling a bit unsettled – you’re not alone. Together, we’ll leave our biases at the door and take a deep dive into the science of vaccines.

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The Childbearing Group

It’s still true that it takes a village to raise a child. That’s especially true today, when parents face a handful of tricky questions. You’re not going to want to go in alone. So at Baby Botanica, we’ve made it as easy as possible to join a community. If you’re a bit unsure how to get started, here’s our Childbearing Group.

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