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Free Meet-ups

We’ll take out all the birth balls, yoga mats, bolsters, and blankets in our studio, put on some great music PARENTS love, and let the children bounce off the walls during those funky hours between nap time and dinners. Children ages 18 months – 3 ½ years old can play under parental/guardian supervision in our […]

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Join us for a free get-together in the lobby for anyone interested in asking questions related to childbearing, women’s, or transmen’s health. An on-site babysitting service is available during this get-together. Book a spot for your child with Baby Botanica’s trusted provider. This is a free gathering and we strongly encourage you to sign-up through […]

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Find local and in-person support from other breastfeeding people who have continued to nurse through or past the toddler years. Breastfeeding guidance and empowerment is pivotal as parents experience the joys and rewards of breastfeeding past a child’s first birthday, perhaps struggle with their own expectations about nursing, navigate outside pressure or one’s own hopes […]

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Join us at Baby Botanica for our weekly group where parents gather to socialize, learn simple tools for stress management, and share ideas. Each week will focus on a different topic: Self Care & Personal Fulfillment Routines & Structure Finances & Career Relationships and Connection Rules & Behavior Management This is a free group and […]

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This is a supportive group for women who have had cesareans births, VBACs or are planning a VBAC. Join us for an opportunity to listen to each other’s stories and share resources. Babies in arms are welcome. Unlimited number can attend. This is a free meetup and we strongly encourage you to sign-up through our […]

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Whether your birth was glorious, difficult, traumatic or transformative – you have a story to tell. In this sacred circle of story sharing, we will be listening and telling our birth stories with open and supportive hearts. Babes in arms are welcome. This is a free group and we strongly encourage you to sign-up through […]

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Our New & Expecting parenting meetup is an open topic meeting. Here you will find support, advice, helpful hints, a place to find connections with other expecting parents. All are welcome. This is a free meetup and we strongly encourage you to sign-up through our calendar. We hope to see you there!

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Bring pelvic floor health into your life by learning tips and tricks for improving bladder leakage, reducing prolapse pressure, kegeling through pregnancy and postpartum, and healing pelvic pain. This is a free class and we strongly encourage you to sign-up through our calendar. We hope to see you there!

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Yoga fun for the little ones Join us for our tots-centric yoga classes! They’re a great way to help get kids off the couch and away from screens. And they can help promote: Flexibility Concentration Better sleep Self-confidence Body awareness Better breathing techniques There’s no better activity to challenge the body in a fun and […]

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Join us at Baby Botanica each Monday as we talk with parents and caregivers about the skills adults need to parent the most ‘easy going’ baby to the more difficult tween/teen. From behavior modification strategies to collaborative approaches, we will dive into what makes parenting so challenging and what adults can bring to the table […]

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This one-hour class explores what it means to be BIRTHFIT and why we place so much emphasis on the four pillars: fitness, nutrition, connection and mindset. If you are pregnant, thinking of becoming pregnant or a woman who wants to improve her health – this is the class for you.We’ll talk about safe and secure […]

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Tea Tuesdays takes place each week to welcome the greater community to Baby Botanica. We provide a warm, open space for people to connect, converse, and listen over tea so that people from all walks of life, types of families, stages of pregnancy or child-rearing, and ages can gather and learn from one another in […]

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At Baby Botanica, our aim is to get you in the best state of mind. Join Jim Bell, RYT 500-hours for Toward Mindfulness in the Moment. This guided group is an evolving meditative journey toward mindful presence, utilizing simple postures (Asana), breath control (Pranayama), and visualization in order to still and focus the mind, and […]

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