Bre has been a yoga practitioner for 13 years after a college rowing injury occurred and opened her eyes to the necessity of a mind-body connection for all physical pursuits. With an approach to the practice of understanding ourselves from a physical body level to a spiritual and mental connection, Bre will walk you down the garden pathway to your own inner peace one relatable step at a time. By incorporating Bre’s real-life metaphors, physiological understanding, and her light-hearted humor, you will find yourself stepping into your skin in a new and different way with each practice. Bre empowers you to find your own personal power within you and, with that, peace arrives as you rest in your own nature effortlessly. Bre received her 200-Hr RYT in Wilton, Connecticut in 2014 with Mitchel & Tracy Bleier followed by a 300-hr mentorship with Basil Jones in Ridgefield, Ct.